always try to help a friend in need
任何时候记得帮助困难中的朋友。
believe in yourself
要充满自信。
be br**e...but it's ok to be afraid sometimes
要勇敢……然而不时地害怕一下也是可以谅解的。
study hard
努力学习。give lots of kisses
多多地亲热
laugh often
笑口常开。don't be overly concerned with your weight, it's just a number
不要太在意体重，那不过就是个数字罢了。
always try to see the glass half full
要看到满的那半杯水。
meet new people, even if they look different to you
结识新朋友，即使他们看起来和你那么不一样。
remain calm, even when it seems hopeless
保持镇定，尽管情况令人绝望。
take lots of naps..
多多地打盹儿。
be weird whenever you h**e the chance
不放过任何一个耍宝的机会。
love your friends, no matter who they are
爱你的朋友们，无论他们是谁。
don't waste food
不要浪费粮食。
relax要放松。
take an occasional risk
要有冒险精神。
try to h**e a little fun each 's important
每天找点儿乐子，这相当重要。
work together as a team
团队合作。share a joke with friends
跟伙伴们分享笑话。
fall in love with someone..
尝试坠入爱河……如果不影响你的其他更重要的事情。
and say 'i love you' often
多说“我爱你”
express yourself creatively
创意地展示你的个性。
be conscious of your appearance
关注仪表。always be up for surprises
随时准备好迎接惊喜。
love someone with all of your heart
全心全意去爱一个人。
share with friends
和朋友分享
watch your step
当心脚下。it will get better
一切都会好起来。
there is always someone who loves you more than you know
一定有人爱你胜过你所觉察到的。
exercise to keep fit
锻炼身体保持身材。
live up to your name
别辱没你的名声。
seize the moment
抓住机会。hold on to good friends; they are few and far between
和好朋友相互扶持，他们是很稀少的。
indulge in the things you truly love
纵情享受你的所爱。
cherish every sunday
珍惜每个周末。
at the end of the day...pray
当一天结束时……要祈祷。
and close your eyesand smile at least once a day!
还有闭上你的双眼，每天至少一次微笑！
as soon as you receive this email, send it to at least 10 people to brighten their day, including the person that sent it to you. :
smile a little more every day
每天多一分笑容。
h**e a nice year...
愿你拥有美好的一年……
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