人自从出生开始，就会跑步，（since the beginning of birth, we'll run）跑步是一种本能，是我们躲避伤害的方式（running is an instinct, which is a way to **oid hurting）。但，更重要的是，跑步是一种能让人变得更健康的运动（but, more importantly, running is a kind of movement which make us to become healthier.）。
我们每年都要参加体质测试(physique examination)，男生要跑1000米，女生800米，可是总是有些人故意躲避，（every year we h**e to participate in the physique the physique examination .the boy should run 1000 meters. while 800 metres for there always some people, try to escape.
）他们认为，长跑对它们来说除了累和痛苦，并没有带来别的什么。(they think that beside pain, long-distance running did not bring anything else)
在我看来，跑步是一种能让人变强的运动(in my opinion, long-distance running is a sport which can make us stronger)。不仅仅是身体上让自己变得更强壮，更重要的是在精神上(not only in our body,but also in our mand)。当你在跑1000米的时候，特别是跑到第二圈的时候，你会有10000个理由想停下来，(when i’m running, especially in the second round, i would h**e get 10,000 excuse to give up)。
因为没有人强迫你跑下去，可是你手上的秒表还在走(because no one forces me to run down, but stopwatch in my hand is still going)。如果你现在停下来，意味着，你讲没有成绩，前面的所有努力都将白费(if i stop, it means that i h**e get noting,what h**e done was in vain)。所以要坚持，再坚持(so i tell myselfe never give up)。
不断地强化自己的意识，让自己成长，耐得住艰难困苦。(again and again, igetloneliness.)
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